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Jump In: Melt Fat Fast With Jump Rope Circuit Training
So you've decided to give jump rope training a try. Count every time you complete a rep on the right side. You want to focus on two things in particular: Do the sets with minimal rest, which will train you to run at fast pace with an elevated heart rate.
Problem-Solvers for Home Exercise. I felt the same way all the way up to Jump Rope Single Leg Jumps: Workouts don't need to be time-consuming or require expensive gym equipment to be effective.
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